Creating a culture of mindfulness in the Workplace
Developing staff, improving performance, focus, relationships and well-being.
We offer highly respected training programmes with a mindfulness-based approach at their core.
Our aim is to meet the specific needs or your organisation and the individuals who work in it. We recognise the importance of developing with you the most suitable way to bring a culture of mindfulness to your organisation.
We have open programmes with the opportunity to grow and develop alongside people from a range of different organisations.
Mindfulness has been the subject of a considerable amount of research. Some of the benefits of regular practice include:
- increased emotional resilience
- greater ability to focus
- deeper empathy for others
- greater clarity of thinking
- better health and wellbeing
Regular practice enhances our ability to work creatively with our own mental and emotional states. A mindful approach increases our ability to understand and respond, rather than react to situations and others.
Get in touch with us to book a course or find out more.
What we offer
- Bespoke and public mindfulness-based management and leadership courses
- 1 and 2-day workshops and masterclass
- Leadership and personal retreats
- Mindful coaching
- Trainer training, and supervision for those teaching others
- Supervision for those training and supporting other staff
- Online materials and support